Importance And Benefits Of Recreation
Even though most people are not aware of it, recreational activities are crucial for good physical and mental health of individuals.
This might sound contradictory, but if you feel your body lacks energy, you need to get physically active.
Physical activity has a very positive impact on the body. But why is everybody talking about the importance of recreational activities
Physical Benefits of Recreation:
Taking part in recreational activities, especially outdoors, can greatly improve physical health.
People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels.
Mental Health Improvements:
wellness is critical to overall physical health.
Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.
Improving the Quality of your Life:
It’s all about balance. Americans are busier than ever. Finding a way to balance the pressures of work and family with physical and mental wellbeing is important.
People who make recreation a priority are more likely to feel satisfied with their lives overall, according to an American Recreation Coalition Study, 2000. In fact, 90 percent of respondents who said they participate in regular, outdoor recreation reported satisfaction with their overall lives.
Contrast that to 60 percent life satisfaction for respondents who do not regularly recreate outdoors.
It’s clear that simply going outdoors and moving your body is a direct way to a happier, healthier you.